FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Power Vinyasa with Africa Yoga Project


This class is taught by:

Eliza Whiteman

Eliza is the co-founder and director at FlyDog Yoga. She is an RYT-500 and Tier 2 Baptiste Power Vinyasa Teacher. Eliza is the lead teacher for FDY's Power Vinyasa Teacher Training and she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga. 

You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress. 
 

Lucas & Bernard AYP

Lucas and Bernard are joining us from the Africa Yoga Project Shine Center in Narobi, Kenya.  They will be teaching a total of six classes over their stay with us here in Charlottesville.  The Handstands, Hugs, and Happiness Africa Yoga Project Tour is intended to build awareness of the great work they are doing throughout Africa and to raise money to support their incredible work.  We are honored to have them at FlyDog Yoga! 

John & Isaac AYP

John and Isaac are joining us from the Africa Yoga Project Shine Center in Narobi, Kenya. They will be teaching a total of six classes over their stay with us here in Charlottesville. The Handstands, Hugs, and Happiness Africa Yoga Project Tour is intended to build awareness of the great work they are doing throughout Africa and to raise money to support their incredible work. We are honored to have them at FlyDog Yoga!
Join us in welcoming our visiting teachers, John and Isaac, from the Africa Yoga Project!  This 60 minute all-levels Baptiste-inspired Power Vinyasa class is a donation based class with all donations going directly to the Africa Yoga Project. We are asking for a minimum donation of $15. This powerful class will leave you open and centered and full of gratitude. Bring your friends and family- sign up early to reserve your spot as space is limited!