Eliza is the co-founder and director at FlyDog Yoga. She is an RYT-500 and Tier 2 Baptiste Power Vinyasa Teacher. Eliza is the lead teacher for FDY's Power Vinyasa Teacher Training and she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga.
You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress.