FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Aerial Yoga - Level 2


This class is taught by:

Eliza Whiteman

Eliza is the co-founder and director at FlyDog Yoga. She is a Tier 2 / 500-hr Baptiste Power Vinyasa Teacher. Eliza is the lead teacher for FDY's Power Vinyasa Teacher Training and she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga. 

You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress. 
 

Jennifer Kennedy

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman while also recieving her Aerial level 1 certificate from Aircat Aerial Arts.
Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!

Sarah Messer

Sarah first discovered yoga in high school as a silent and peaceful way of escaping the stress and rigor of athletics and academics. Throughout her college years, she wandered across and outside the country, finding yoga in various places and eventually landing in her own solid practice that grows with her each and every day. The more yoga she does, the more peace and serenity it brings to her life. Sarah's classes reflect her various travels and adventures, emphasizing styles and poses that inspire greater self-love, appreciation of our surroundings, and wonder for the unknown.  Sarah has her 200hr certification from Opal Yoga as well as her Aerial certification from AirCat Aerial Yoga.
 
 
So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
 
With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
 
Pre-Requisites: You must have attended 2 Aerial Yoga – Basics classes here at FlyDog Yoga before you can join the advanced class.
 
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
 
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

Upcoming classes:

  • Wed Dec 13 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Dec 20 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Wed Jan 03 12:00 pm - 1:00 pm with Sarah Messer
  • Wed Jan 10 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jan 17 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jan 24 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jan 31 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Feb 07 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Feb 14 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Feb 21 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Feb 28 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Mar 07 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Mar 14 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Mar 21 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Mar 28 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Apr 04 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Apr 11 12:00 pm - 1:00 pm with Eliza Whiteman