FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Aerial Yoga - Level 2


This class is taught by:

Eliza Whiteman

Eliza is the co-founder and director at FlyDog Yoga. She is a Certified Baptiste Power Vinyasa teacher and is en route to complete her 500-hr certification in 2017.  Eliza is the lead teacher for her Power Vinyasa Teacher Training and  she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga. Some of Eliza's favorite teachers that she has trained under include: Baron Baptiste, Kathryn Budig, Rolf Gates, Ray Long and Ana Forrest.

You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress. 
 
So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
 
With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
 
Pre-Requisites: You must have attended 2 Aerial Yoga – Basics classes here at FlyDog Yoga before you can join the advanced class.
 
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
 
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

Upcoming classes:

  • Wed Jun 28 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jul 05 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jul 12 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jul 19 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Jul 26 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Aug 02 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Aug 09 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Aug 16 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Aug 23 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Aug 30 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Sep 06 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Sep 13 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Sep 20 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Sep 27 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Oct 04 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Oct 11 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Oct 18 12:00 pm - 1:00 pm with Eliza Whiteman
  • Wed Oct 25 12:00 pm - 1:00 pm with Eliza Whiteman