FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Aerial Yoga - Level 2


This class is taught by:

Jennifer Kennedy

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman.  Jennifer also has her FDY Barre Certification as well as Aerial Level 1 & 2 Certifications from Aircat Aerial Arts.
Jennifer is the Lead Aerial Teacher at FlyDog Yoga. Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!
So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
 
With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
 
Pre-Requisites: You must have attended 2 Aerial Yoga – Level 1classes here at FlyDog Yoga before you can join the advanced class.
 
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
 
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

Upcoming classes:

  • Wed Dec 12 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Dec 13 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Dec 19 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Dec 20 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Jan 02 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Jan 03 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Jan 09 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Jan 10 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Jan 16 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Jan 17 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Jan 23 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Jan 24 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Jan 30 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Jan 31 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Feb 06 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Feb 07 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Wed Feb 13 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Feb 14 7:30 pm - 8:30 pm with Jennifer Kennedy