FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Aerial Yoga - Level 2


This class is taught by:

Jennifer Kennedy

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman.  Jennifer also has her FDY Barre Certification as well as Aerial Level 1 & 2 Certifications from Aircat Aerial Arts.
Jennifer is the Lead Aerial Teacher at FlyDog Yoga. Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!

Andrea Jarvis

Andrea is a relative newcomer to yoga but fell in love instantly. The emphasis on encouraging personal growth as well as building community has enriched her life in ways that words cannot adequately express. She completed her first teacher training in 2017 and hasn't looked back. Andrea has her FlyDog Yoga Barre as well as FlyDog Yoga Aerial level 1 & 2 certifications. With a background in sports medicine, she particularly enjoys the balance between strength and flexibility and structure and playfulness that these classes provide.

Lisa Haney

Lisa is a Charlottesville native who rediscovered her love for yoga both on the mat and in the air when a friend convinced her to "try" an aerial yoga class at FlyDog with Eliza Whiteman. She was immediately drawn to the balance of both fun and strength in the hammock. The incredible support of the FlyDog community inspired Lisa to complete her certification in Aerial Yoga training at FlyDog in 2017. Lisa's classes will focus on building strength and confidence while still having fun and feeling like you are playing in the air
So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
 
With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
 
Pre-Requisites: You must have attended 2 Aerial Yoga – Level 1classes here at FlyDog Yoga before you can join the advanced class.
 
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
 
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

Upcoming classes:

  • Wed Aug 22 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Aug 23 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Aug 26 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Aug 29 12:00 pm - 1:00 pm with Jennifer Kennedy
  • Thu Aug 30 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Sep 02 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Sep 05 12:00 pm - 1:00 pm with Lisa Haney
  • Thu Sep 06 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Sep 09 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Sep 12 12:00 pm - 1:00 pm with Lisa Haney
  • Thu Sep 13 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Sep 16 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Sep 19 12:00 pm - 1:00 pm with Lisa Haney
  • Thu Sep 20 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Sep 23 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Sep 26 12:00 pm - 1:00 pm with Lisa Haney
  • Thu Sep 27 7:30 pm - 8:30 pm with Jennifer Kennedy
  • Sun Sep 30 5:30 pm - 6:30 pm with Andrea Jarvis
  • Wed Oct 03 12:00 pm - 1:00 pm with Lisa Haney
  • Thu Oct 04 7:30 pm - 8:30 pm with Jennifer Kennedy