FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Power Sculpt


This class is taught by:

Jess Norby

Jess has been practicing yoga for about eight years. She will complete her 200-hour Vinyasa Teacher Training through FlyDog Yoga in August 2015. Her inspirations include Eliza Whiteman, Holly Wade, and her Teacher Training peers. As a full-time certified personal trainer through ACSM, she uses her knowledge of the human body to teach and embody the importance of core strength, stability, and alignment. She believes that challenging the body is an important way to find and build strength - whether it's in her yoga classes or on the fitness floor.
During a heated vinyasa practice, students can expect to embrace working hard, getting a little (or very) sweaty, and breathing together on the mat; all for that final relaxation: Savasana!
 

Shannon Burns

Shannon Burns, a double WAHOO, has lived in Charlottesville for 20+ years. She has practiced yoga for over 10 years, and completed her 200 hour yoga teacher training through FlyDog Yoga in March 2016.
 
As a Nurse Practitioner, she uses her care, knowledge and understanding of the human body to bring calmness and strength to the body through support and empowerment.
 
During a Power Vinyasa class, Shannon hopes to motivate students to gain confidence, knowledge, and connect to the mind & body in a kind hearted and nonjudgemental way. Shannon discovered the benefits of yoga practice during a crazy, yet exciting stage of parenting and life. After years of running half marathons and being a gym rat, she decided to see what would happen if she took 25 classes in 30 days at FlyDog, and has never looked back- HOOKED. Yoga continues to bring balance into Shannon’s life, and she hopes to help you discover all of your possibilities in one of her classes!

Anne Kuehler

When Anne finally took a yoga class to help heal after a car accident, she was amazed at how good she felt afterwards. She was hooked from the first, flowy, mindful class. Her classes are inspired by the belief that yoga can heal and strengthen the body both physically and emotionally.
 
Anne teaches all levels of Vinyasa. Her classes are a Fun, creative Flow that will both challenge and inspire you. Come ready to work hard, sweat, breathe deep, and leave empowered. In her classes, you will work through invigorating sequences set to an eclectic mix of tunes, allowing you to grow, stretch, and reflect. Anne has her 200 Yoga certification from FlyDog Yoga. Her main influences are Eliza Whiteman, Mary Ann McIvor, Baron Baptiste, Rolf Gates, and Kerri Verna.
Our power sculpt classes feature high intensity intervals of yoga, weights, and cardio. Cardio bursts will get your heart rate going, upper body strength moves and hand weights will sculpt your arms, and you'll see tremendous gains in your core strength and balance. Finish off the class with a well-deserved cool down and savasana. The room temperature will be between 80 and 83 degrees and you will need a yoga mat for this class.

Upcoming classes:

  • Mon Jun 26 4:00 pm - 5:00 pm with Jess Norby
  • Tue Jun 27 8:30 am - 9:30 am with Shannon Burns
  • Wed Jun 28 4:00 pm - 5:00 pm with Jess Norby
  • Thu Jun 29 8:30 am - 9:30 am with Shannon Burns
  • Fri Jun 30 12:00 pm - 1:00 pm with Shannon Burns
  • Fri Jun 30 4:00 pm - 5:00 pm with Jess Norby
  • Wed Jul 05 4:00 pm - 5:00 pm with Jess Norby
  • Thu Jul 06 8:30 am - 9:30 am with Anne Kuehler
  • Fri Jul 07 12:00 pm - 1:00 pm with Anne Kuehler
  • Fri Jul 07 4:00 pm - 5:00 pm with Anne Kuehler
  • Mon Jul 10 4:00 pm - 5:00 pm with Jess Norby
  • Tue Jul 11 8:30 am - 9:30 am with Shannon Burns
  • Wed Jul 12 4:00 pm - 5:00 pm with Jess Norby
  • Thu Jul 13 8:30 am - 9:30 am with Anne Kuehler
  • Fri Jul 14 12:00 pm - 1:00 pm with Shannon Burns
  • Fri Jul 14 4:00 pm - 5:00 pm with Anne Kuehler
  • Mon Jul 17 4:00 pm - 5:00 pm with Jess Norby
  • Tue Jul 18 8:30 am - 9:30 am with Shannon Burns