FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Standup Paddleboard (SUP) Yoga

This class is taught by:

Jennifer Kennedy

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman.  Jennifer also has her FDY Barre Certification as well as Aerial Level 1 & 2 Certifications from Aircat Aerial Arts.
Jennifer is the Lead Aerial Teacher at FlyDog Yoga. Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!
Stand Up Paddle Board Yoga at Chris Greene Lake
Focus on building your practice through accessible poses chosen to allow you more time to breathe, connect and take in the beautiful views. All levels are welcome for a 90- minute session that includes 30- minutes of basic paddle and safety instruction followed by a yoga flow. If you would like to learn more about paddling we encourage you to inquire about private lessons however our instructors can guide you no matter where you are in your journey.
Must be able to swim. Pre-Registration is required.
Minimum of 4 students for session to run.
For directions and more information about the class and what to bring, please visit

Upcoming classes:

  • Wed Aug 22 6:00 pm - 7:30 pm with Jennifer Kennedy
  • Wed Aug 29 6:00 pm - 7:30 pm with Jennifer Kennedy
  • Sun Sep 02 10:00 am - 11:30 am with Jennifer Kennedy
  • Wed Sep 05 6:00 pm - 7:30 pm with Jennifer Kennedy