FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

SUP Shack Yoga


This class is taught by:

SUP Shack Jenn

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman while also recieving her Aerial level 1 certificate from Aircat Aerial Arts.
Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!
Stand Up Paddle Board Yoga courtesy of SUP Shack.
 
Focus on building your practice through accessible poses chosen to allow you more time to breathe, connect and take in the beautiful views. All levels are welcome for a 90- minute session that includes 30- minutes of basic paddle and safety instruction followed by a yoga flow. If you would like to learn more about paddling we encourage you to inquire about lessons however Sup Shack can guide you no matter where you are in your journey.
 
Must be able to swim. Pre-Registration is required.
 
Minimum of 4 students for session to run.

Upcoming classes:

  • Sat Aug 19 10:00 am - 11:30 am with SUP Shack Jenn
  • Sat Aug 19 6:00 pm - 7:30 pm with SUP Shack Jenn
  • Sat Aug 26 10:00 am - 11:30 am with SUP Shack Jenn
  • Sat Aug 26 12:00 pm - 1:30 pm with SUP Shack Jenn