FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Hip Hot Yoga


This class is taught by:

Ashleigh Owens

Ashleigh Owens, Charlottesville native and UVA alumna, has been practicing yoga since 2005. Her practice has evolved from a hobby to an integral part of her daily life which keeps her centered and sane! In following her passion, Ashleigh graduated from FlyDog Yoga's 200- hour Power Vinyasa teacher training program. Ashleigh has subsequently completed Baptiste Power Yoga Level 1, Aerial Yoga teacher training with Spark Yoga in Arlington, VA, Core Barre training from Charlotte, NC and Power Barre training from Lynchburg, VA.

Ashleigh teaches a vigorous Power Vinyasa class focused on strength and flexibility, using breath and creative sequencing to make the experience both fun & challenging. Ashleigh’s barre classes are upbeat – come strengthen and tone your body with a fusion of Pilates, barre conditioning and functional movements. Aerial yoga classes teach students how to use the aerial hammock to support and liberate the body—complementing a new or seasoned yogi’s practice. Ashleigh uses a variety of music and a no-frills approach that will both motivate you and keep you coming back for more!