FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Flow to Yin


This class is taught by:

Kylie Hibshman

Kylie Hibshman shifted from an avid distance runner to a yoga devotee in 2016 after a triathlon injury. She quickly realized the immense mental and physical benefits of a regular practice and has not turned back. She completed her 200-Hour Vinyasa Teacher Training under the guidance of Eliza Whiteman and MaryAnn McIvor in 2017. In her classes, Kylie offers a variety of modifications to challenge students of all skill levels. She encourages her students to find balance, strength, breath and compassion both on and off their mats. Her vinyasa and yin classes incorporate music, low heat, moderate tempo and thematic structures to promote self-inquiry and joy.

Kelsey Gillan

Kelsey Gillan has been practicing yoga since 2007. She is a graduate of James Madison University, where she studied Public Health which gave her the foundation to build a life dedicated to holistic living. As her practice rooted, Kelsey recognized an opportunity and desire to expand her health degree by teaching yoga. Kelsey studied under Eliza Whiteman and graduated from Fly Dog's 200 hr Teacher Training in February of 2015. Kelsey blends her health knowledge and personal experiences to develop yoga classes accessible for all levels. Kelsey teaches yin and vinyasa to the rhythm of music, with the use of props, gentle assists, and personal attention. She hopes to inspire her students' growth in their yoga journey, and to find courage that transpires off the mat.

Ashley Rydeen

Ashley Rydeen was first introduced to yoga by her sister and quickly fell in love with the practice. She was drawn to the mindful, healing spirit of yoga while always maintaining a "Let's play!" attitude. She graduated from from FlyDog Yoga's 200 hour Power Vinyasa Program in 2017 studying under Eliza Whiteman and MaryAnn McIvor. Her flows encourage students to focus on cultivating strength, stability and balance while bringing awareness to the breath and alignment. 
Enjoy this 75 minute heated Vinyasa / Yin yoga class that is suitable for all skill levels.  The class begins with a Vinyasa Flow to warm up and then transitions to a relaxing Yin practice.  With the best of both yoga worlds, you will leave relaxed, refreshed and balanced.
 
All levels.  Regular class pricing applies.
 
***Late Cancelation and No Show Policies still apply.

Upcoming classes:

  • Sat Aug 25 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Aug 26 8:30 am - 9:30 am with Kelsey Gillan
  • Sat Sep 01 4:30 pm - 5:45 pm with Ashley Rydeen
  • Sun Sep 02 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Sep 08 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Sep 09 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Sep 15 4:30 pm - 5:45 pm with Ashley Rydeen
  • Sun Sep 16 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Sep 22 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Sep 23 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Sep 29 4:30 pm - 5:45 pm with Ashley Rydeen
  • Sun Sep 30 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Oct 06 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Oct 07 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Oct 13 4:30 pm - 5:45 pm with Ashley Rydeen
  • Sun Oct 14 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Oct 20 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Oct 21 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Oct 27 4:30 pm - 5:45 pm with Ashley Rydeen
  • Sun Oct 28 8:30 am - 9:30 am with Ashley Rydeen