FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Flow to Yin


This class is taught by:

Kylie Hibshman

Kylie Hibshman shifted from an avid distance runner to a yoga devotee in 2016 after a triathlon injury. She quickly realized the immense mental and physical benefits of a regular practice and has not turned back. She completed her 200-Hour Vinyasa Teacher Training under the guidance of Eliza Whiteman and MaryAnn McIvor in 2017. In her classes, Kylie offers a variety of modifications to challenge students of all skill levels. She encourages her students to find balance, strength, breath and compassion both on and off their mats. Her vinyasa and yin classes incorporate music, low heat, moderate tempo and thematic structures to promote self-inquiry and joy.

Ashley Rydeen

For Ashley Rydeen, yoga is much more than a physical practice. Through her years of practice, Ashley has found tremendous emotional healing and self-connection all while building her physical & mental strength. She graduated from from FlyDog Yoga's 200 hour Power Vinyasa Program in 2017 studying under Eliza Whiteman and MaryAnn McIvor. She is currently working toward her 500 Hour Certification also through FlyDog Yoga studying under Eliza Whiteman. Her flows encourage students to focus on cultivating strength, stability and balance while bringing awareness to the breath and alignment. 

Ingrid Berger

Ingrid began practicing yoga at FlyDog in 2015 and graduated from FlyDog's 200 hour Power Vinyasa training in 2018. She wholeheartedly believes in the energizing, transformative and restorative power of yoga, whether in a challenging Power Vinyasa class or a calm Yin flow. Ingrid encourages her students to appreciate their bodies and all that they can do wherever they are in their practice. She aspires to create an environment free of self-criticism and a place where students can find joy, strength, equanimity and possibility. With music playlists to complement the sequences, Ingrid’s classes will make you sweat, smile and breathe deeply. Ingrid teaches Power Vinyasa and Flow to Yin.
Enjoy this 75 minute heated Vinyasa / Yin yoga class that is suitable for all skill levels.  The class begins with a Vinyasa Flow to warm up and then transitions to a relaxing Yin practice.  With the best of both yoga worlds, you will leave relaxed, refreshed and balanced.
 
All levels.  Regular class pricing applies.
 
***Late Cancelation and No Show Policies still apply.

Upcoming classes:

  • Sat Dec 15 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Dec 16 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Dec 22 4:30 pm - 5:45 pm with Ingrid Berger
  • Sat Jan 05 4:30 pm - 5:45 pm with Ingrid Berger
  • Sun Jan 06 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Jan 12 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Jan 13 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Jan 19 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Jan 20 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Jan 26 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Jan 27 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Feb 02 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Feb 03 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Feb 09 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Feb 10 8:30 am - 9:30 am with Ashley Rydeen
  • Sat Feb 16 4:30 pm - 5:45 pm with Kylie Hibshman
  • Sun Feb 17 8:30 am - 9:30 am with Ashley Rydeen