FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Community Class - Power Vinyasa (VYP)

This class is taught by:

Lindsey Tessada

Lindsey began practicing yoga over ten years ago, but it wasn’t a daily practice until after the birth of her second child in 2014. Vigorous workouts to get back into shape made her feel like she was going to snap in half, like she was on the verge of an injury. Incorporating daily yoga into her fitness routine, strengthened and healed her overworked body. Lindsey moved to Charlottesville in the summer of 2017. She quickly fell in love with the powerful, sweaty and soulful classes at FlyDog and has already built an amazing community of friends through her time in the studio. Lindsey graduated from FlyDog’s 200 hour Power Vinyasa teacher training as well as Fly Dog’s 20 hour Power Sculpt training in the spring of 2018. Lindsey began teaching group fitness classes and personal training in 2004. She is excited to combine her fitness background with her Fly Dog teacher trainings to bring her passion for group movement to your mat with athletic and fun classes.

Jaclyn Lund

Jaclyn began her yoga journey in 2014 as a way to combat chronic pain, but became fully dedicated to her practice in the spring of 2016 when she started taking classes at FlyDog. She will graduate from UVA in December 2017 with dual BA degrees in Psychology and Classics. Jaclyn earned her aerial yoga certification with FlyDog in March of 2017. She will complete her 200-hr Power Vinyasa training with FlyDog in March of 2018. Her classes are guided by the mindset that yoga is a way to increase bodily awareness, explore movement through mindfulness and play, and center yourself in the frenzy of everyday life.
FlyDog Yoga Community Classes

Rotating teachers will lead a donation based, all-levels Power Vinyasa Flow with all donations going to Veterans Yoga Project, a national non-profit whose mission is to provide yoga to military, veterans, their families, and communities. They accomplish this by hosting 20-hr training modules to teach Mindful Resilience Training and support yoga teachers who work with the military community.

All teachers are graduates of FlyDog Yoga's Yoga Alliance approved 200 hour Yoga Teacher Training. Join us in supporting and welcoming these teachers to Charlottesville's growing yoga community!

Sign up online or drop-in for the class and leave a donation at the desk! Cash, Check, and Credit Card Donations accepted.

Recommended Donation: $10