FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Yin


This class is taught by:

Jessica Bossler

Jessica is a 200-hr RYT with Yoga Alliance. She completed her 200-hr training in Power Vinyasa Yoga with Flydog Yoga and Yin Yoga training in 2015. She currently teaches yin, children’s yoga, and an Elementary teacher in Charlottesville, VA. The foundations of Jessica’s yoga practice are rooted in her passion and dedication to long distance running. She incorporates an expanded integration of body, spirit, and breath as she practices with the fellow pilgrims she meets on her yoga mat. Jessica guides her classes with an intention to tune into the core of our being and attention to the collective energy in the surrounding air. She leads a quiet and calm practice that invites you to awaken your heart, breathe, and be.

Kelsey Gillan

Kelsey Gillan has been practicing yoga since 2007. She is a graduate of James Madison University, where she studied Public Health which gave her the foundation to build a life dedicated to holistic living. As her practice rooted, Kelsey recognized an opportunity and desire to expand her health degree by teaching yoga. Kelsey studied under Eliza Whiteman and graduated from Fly Dog's 200 hr Teacher Training in February of 2015. Kelsey blends her health knowledge and personal experiences to develop yoga classes accessible for all levels. Kelsey teaches yin and vinyasa to the rhythm of music, with the use of props, gentle assists, and personal attention. She hopes to inspire her students' growth in their yoga journey, and to find courage that transpires off the mat.

Kylie Hibshman

Kylie Hibshman shifted from an avid distance runner to a yoga devotee in 2016 after a triathlon injury. She quickly realized the immense mental and physical benefits of a regular practice and has not turned back. She completed her 200-Hour Vinyasa Teacher Training under the guidance of Eliza Whiteman and MaryAnn McIver in 2017. In her classes, Kylie offers a variety of modifications to challenge students of all skill levels. She encourages her students to find balance, strength, breath and compassion both on and off their mats. Her vinyasa and yin classes incorporate music, low heat, moderate tempo and thematic structures to promote self-inquiry and joy.
A yin yoga practice sequences longer holds in quiet stillness with an intention to relax the muscles, opening the flow of energy through the deeper connective tissue, releasing broader range of motion in the joints of the body. Promoting a meditative awareness of breath and energy, this calm practice reveals acceptance within the present condition of the physical, emotional, and conscious layers of our being. This is an approachable class for beginners, athletes, and suitable for all backgrounds of yoga experience.

Upcoming classes:

  • Wed Oct 18 7:00 pm - 8:15 pm with Jessica Bossler
  • Thu Oct 19 4:30 pm - 5:30 pm with Kelsey Gillan
  • Sun Oct 22 5:30 pm - 6:30 pm with Kelsey Gillan
  • Tue Oct 24 4:30 pm - 5:30 pm with Kylie Hibshman
  • Wed Oct 25 7:00 pm - 8:15 pm with Jessica Bossler
  • Thu Oct 26 4:30 pm - 5:30 pm with Kelsey Gillan
  • Sun Oct 29 5:30 pm - 6:30 pm with Kelsey Gillan
  • Tue Oct 31 4:30 pm - 5:30 pm with Kylie Hibshman
  • Wed Nov 01 7:00 pm - 8:15 pm with Jessica Bossler
  • Thu Nov 02 4:30 pm - 5:30 pm with Kelsey Gillan
  • Sun Nov 05 5:30 pm - 6:30 pm with Kelsey Gillan
  • Tue Nov 07 4:30 pm - 5:30 pm with Kylie Hibshman
  • Wed Nov 08 7:00 pm - 8:15 pm with Jessica Bossler
  • Thu Nov 09 4:30 pm - 5:30 pm with Kelsey Gillan
  • Sun Nov 12 5:30 pm - 6:30 pm with Kelsey Gillan
  • Tue Nov 14 4:30 pm - 5:30 pm with Kylie Hibshman
  • Wed Nov 15 7:00 pm - 8:15 pm with Jessica Bossler
  • Thu Nov 16 4:30 pm - 5:30 pm with Kelsey Gillan
  • Sun Nov 19 5:30 pm - 6:30 pm with Kelsey Gillan
  • Tue Nov 21 4:30 pm - 5:30 pm with Kylie Hibshman