Eliza is the co-founder and director at FlyDog Yoga. She is a Certified Baptiste Power Vinyasa teacher and is en route to complete her 500-hr certification in 2017. Eliza is the lead teacher for her Power Vinyasa Teacher Training and she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga. Some of Eliza's favorite teachers that she has trained under include: Baron Baptiste, Kathryn Budig, Rolf Gates, Ray Long and Ana Forrest.
You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress.