Ashleigh Owens, Charlottesville native and UVA alumna, has been practicing yoga since 2005. Her practice has evolved from a hobby to an integral part of her daily life which keeps her centered and sane! In following her passion, Ashleigh graduated from FlyDog Yoga's 200- hour Power Vinyasa teacher training program. Ashleigh has subsequently completed Baptiste Power Yoga Level 1, Aerial Yoga teacher training with Spark Yoga in Arlington, VA, Core Barre training from Charlotte, NC and Power Barre training from Lynchburg, VA.
Ashleigh teaches a vigorous Power Vinyasa class focused on strength and flexibility, using breath and creative sequencing to make the experience both fun & challenging. Ashleigh’s barre classes are upbeat – come strengthen and tone your body with a fusion of Pilates, barre conditioning and functional movements. Aerial yoga classes teach students how to use the aerial hammock to support and liberate the body—complementing a new or seasoned yogi’s practice. Ashleigh uses a variety of music and a no-frills approach that will both motivate you and keep you coming back for more!
Ashleigh O. instructs the following:
Power Vinyasa (Heated)
Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Expect to sweat and expect to shake! FlyDog barre classes incorporate yoga, Pilates, and ballet influenced movements and exercises to strengthen and tone, creating long, lean muscles. A barre practice is a great complement to an existing yoga practice, as it helps build strength, focus, and confidence! Come prepared to work and have fun!
The room is heated between 75-80 degrees. All equipment provided. No mat, shoes, or socks necessary. Please arrive 10 minutes prior to class.