Bridget Baylin, RYT(Feb 2015) discovered yoga 1998 and has been practicing Ashtanga Yoga since 2001. Bridget loves studying other methods of yoga as well, and getting creative with her approach to teaching depending on the preferences and needs of her students. She completed 200-hour Power Vinyasa Training with Eliza Whiteman at Fly Dog in 2015. Bridget is certified to teach aerial yoga (Spark Yoga, 2015) and completed the Baron Baptiste Art of Assisting Intensive in 2016. Bridget has attended workshops and studied with many renowned teachers, including Jennifer Elliott, Kino MacGregor, Tim Miller, Chuck Miller, Sharron Honeycutt and Sadie Nardini and is always eager to learn more. She is now focusing her training on Ayurveda and integrated wellness, and is eager to share what she knows about promoting balance in mind and body with her students. Bridget’s class focuses on building strength, alignment and breath control so that her students can explore the physical, emotional and spiritual benefits of yoga. She believes that anyone can do yoga and provides specific practice modifications to meet her students’ individual goals. Bridget loves to share the gifts of a structured yoga practice with others and thinks that yoga allows people to check in with their best selves. She hopes that her students of all levels can enjoy increased energy, physical well-being and serenity through yoga.
Bridget B. instructs the following:
Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.
Aerial Yoga - Strength
Focus on core stabilization, body control, whole body strength and balance and releasing tension to maximize your flexibility.
In this highly athletic class, you will have so much fun on our aerial hammocks that you won't even realize you are also building the power to do pull ups and handstands and yoga inversions with correct alignment and the support of the aerial silks.
Wherever you are in your practice, come and enjoy using the aerial silks to get stronger!
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.