FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Carly N.

After having been an educator and a yoga practitioner for ten years, Carly Nicholson is now bringing these two together as a yoga teacher, designing and teaching experiences on the mat that will leave you with meaning and purpose.
As a cancer survivor, Carly was inspired by the several teachers, such as Eliza Whiteman, who welcomed her and whatever she could offer on her mat throughout treatment, in practice towards healing. Now Carly teaches classes with the same individualized welcome and attention, using music, rhythm, and breath as a quickening tool for building community. Carly is an RYT-200 and has also completed the Teen Yoga Teacher Training Intensive with Karma Kids Yoga. Carly teaches Power Vinyasa, Heated Vinyasa, and Teen Yoga.
Carly strives to be an old person one day, one who smiles back at the play, laughter, and spirited appreciation of this body she found through yoga. In teaching, she simultaneously receives and offers up the perspective of survivor, the perspective of yogi, and this life we lead when we get to meet on our mats.

Carly N. instructs the following:
  • Power Vinyasa (Heated)
  • Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.

  • 40 Days to Personal Revolution
    **Additional time meeting time added on Sundays at 1:30pm to provide more options.**
    Based on Baron Baptiste’s book and program, 40 Days to Personal Revolution, we will employ the practices of mindful eating, yoga, meditation, and self-inquiry to recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits.
    A daily combination of asana practice, meditation, diet and personal reflection will cultivate a solid foundation from which you can live and grow. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.
    You will be inspired to transform both body and mind.
    The program’s 40 Days is divided into six weeks. The challenge is for you to commit to 6 days a week of practice (1 optional day of home practice) and one day of rest. Each week builds on the lessons of the one preceding it. The Sunday meeting builds on the basics of poses, breathing, meditation, nutrition and accountability.
    This is an amazing opportunity to see what is holding you back in life.
    Required Materials:
    • "40 Days to Personal Revolution" by Baron Baptiste, can be purchased at the studio for $12 or on Amazon and other similar online stores.
    • Journal
    • FlyDog Yoga classes or Membership through the 40 Days.
    Attend weekly meetings on Sunday. You have two meeting times to pick from: 1:30pm or 7:00pm.
    Price: $25 (Includes a 40 Days shirt)