FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Jess N.

Jess has been practicing yoga for about eight years. She will complete her 200-hour Vinyasa Teacher Training through FlyDog Yoga in August 2015. Her inspirations include Eliza Whiteman, Holly Wade, and her Teacher Training peers. As a full-time certified personal trainer through ACSM, she uses her knowledge of the human body to teach and embody the importance of core strength, stability, and alignment. She believes that challenging the body is an important way to find and build strength - whether it's in her yoga classes or on the fitness floor.
During a heated vinyasa practice, students can expect to embrace working hard, getting a little (or very) sweaty, and breathing together on the mat; all for that final relaxation: Savasana!

Jess N. instructs the following:
  • Power Sculpt
  • Our power sculpt classes feature high intensity intervals of yoga, weights, and cardio. Cardio bursts will get your heart rate going, upper body strength moves and hand weights will sculpt your arms, and you'll see tremendous gains in your core strength and balance. Finish off the class with a well-deserved cool down and savasana. The room temperature will be between 80 and 83 degrees and you will need a yoga mat for this class.

  • Power Vinyasa (Heated)
  • Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.

  • Power Sculpt Teacher Training
    Come spend a weekend at FlyDog Yoga for Power Sculpt Training! FlyDog Yoga Power Sculpt classes combine the best of all worlds: yoga, cardio, and strength training. Classes are designed to improve our physical and mental health and complement your existing yoga practice.
    Upon completion of this weekend intensive training, you will have the tools and knowledge to lead students on the journey to a better self, through cardiovascular exercise and strength training. Together we'll fine-tune your skills for effectively teaching a basic Power Sculpt class.
    During this 20 hour Power Sculpt Teacher Training, you will learn:
    - Proper form, sequencing, and cuing for Sun Salutations A    and B
    - Basic class structure
    - Breakdown of circuits
    - Intro to major muscle groups
    - Proper form and cuing for basic strength and cardio           exercises . 
    - Safety
    - Practice with teaching
    - Cool down and Savasana

    Schedule -- November 2nd-4th
    Friday 5:30-8:30pm
    Saturday 8am-5:30pm
    Sunday 8am-5:30pm

    Regular Tuition: $550
    Early Bird Tuition: $450 (Must be registered and paid in full by October 15th)

    ***Registration Cancellation Policy: Registration cancellation requests must be made by October 10th to be eligible for refunds in the form of credit for retail, future workshops or classes.