FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Sarah M.

Sarah first discovered yoga in high school as a silent and peaceful way of escaping the stress and rigor of athletics and academics. Throughout her college years, she wandered across and outside the country, finding yoga in various places and eventually landing in her own solid practice that grows with her each and every day. The more yoga she does, the more peace and serenity it brings to her life. Sarah's classes reflect her various travels and adventures, emphasizing styles and poses that inspire greater self-love, appreciation of our surroundings, and wonder for the unknown.  Sarah has her 200hr certification from Opal Yoga as well as her Aerial certification from AirCat Aerial Yoga.

Sarah M. instructs the following:
  • Aerial Yoga - Level 1
  • Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    No yoga mats required.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.