FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Jennifer K.

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman while also recieving her Aerial level 1 certificate from Aircat Aerial Arts.
Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!


Jennifer K. instructs the following:
  • Heated Vinyasa
  • Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.

  • Aerial Yoga - Restorative
  • The perfect class to unwind and renew passion in your practice and daily life. Restorative aerial yoga is a wonderful introduction to anyone new to the art of aerial yoga practice, but is also an incredible opportunity for anyone seeking deep release and relaxation. Unlike a regular aerial class that places the hammock about hip height, restorative aerials places the hammock less than12 inches off the ground, allowing practitioners to use the floor and low hammock for greater support and deeper relief of tension in key areas, such as the hips, shoulders, and low back. This innovative practice is intentionally designed with a very slow flow, consisting of 4-6 poses held in extremely supported postures for longer holds. The extended time per posture allow the instructor to personalize the practice to each student, assisting them in use of the props, adjustment of body position, and gentle massage to encourage total relaxation Aside from the swing, blocks and bolsters are used to increase the ability of students to find gradual opening without strain. The class is structured to offer guided meditation and soft breathing techniques that will both boost the immune system and quiet the nervous system to reduce stress in the body, mind, and spirit.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.

    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. 


  • Aerial Yoga - Level 1
  • Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    No yoga mats required.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.