FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Jennifer K.

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman.  Jennifer also has her FDY Barre Certification as well as Aerial Level 1 & 2 Certifications from Aircat Aerial Arts.
Jennifer is the Lead Aerial Teacher at FlyDog Yoga. Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!


Jennifer K. instructs the following:
  • Barre
  • Expect to sweat and expect to shake! FlyDog barre classes incorporate yoga, Pilates, and ballet influenced movements and exercises to strengthen and tone, creating long, lean muscles. A barre practice is a great complement to an existing yoga practice, as it helps build strength, focus, and confidence! Come prepared to work and have fun!
     
    The room is heated between 75-80 degrees. All equipment provided. No mat, shoes, or socks necessary. Please arrive 10 minutes prior to class.

  • Aerial Yoga - Level 2
  • So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
     
    With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
     
    Pre-Requisites: You must have attended 2 Aerial Yoga – Level 1classes here at FlyDog Yoga before you can join the advanced class.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

  • Heated Vinyasa
  • Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.

  • Aerial Yoga Teacher Training (Level 1)
  •  
    Are you ready to fly?
     
    FlyDog Yoga Aerial classes combine acrobatic arts with gravity defying yoga poses. We gain a greater sense of mobility, core/arm strength and therapeutic poses with just a single class.
     
    Through this training you will be given the tools to effectively teach others how to support, amplify or liberate their body through intelligently sequenced classes.  You will be provided the skills necessary to teach a full basics and all-levels aerial yoga class.
     
    In this 20 hour Aerial Basics Teacher Training, you will learn:
    -Aerial hammock rigging/equipment/setup
    -Breakdown of poses (training manual provided)
    -Basics class sequence
    -Practice teaching of basics class (everyone will be ready to lead a basics class)
    -Specialty classes and how to lead them (children, private sessions, modifications for inclusion of various abilities/body types)
    -How to build upon the basic class sequence (play with more advanced poses)
     
    Schedule -- October 19-21
    Friday 5:30-8:30pm
    Saturday 12pm-8pm
    Sunday 8am-5pm
     
    Regular Tuition: $700
    Early Bird Tuition: $600 (Must be registered and paid in full by October 1).
     
    ***Registration Cancellation Policy: Registration cancellation requests must be made by October 10th to be eligible for refunds in the form of credit for retail, future workshops or classes.

  • Aerial Yoga - Level 1
  • Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    No yoga mats required.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.