FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Jennifer K.

Upon moving to Charlottesville in 2013 Jenn took Eliza's class by accident and instantly knew her practice would transform.
She found her 'home' with Flydog and completed 200-hr YTT with Eliza Whiteman while also recieving her Aerial level 1 certificate from Aircat Aerial Arts.
Her passion for teaching Aerial stems from 'stepping outside of your comfort zone'- she was hooked first flip!
Every class is taught with the intention of creating a playful yet informative experience, she likes to focus on building strength, body-breath awareness, and proper technique. She lives for the look on a students face when they achieve a skill - Priceless!


Jennifer K. instructs the following:
  • Barre
  • Expect to sweat and expect to shake! FlyDog barre classes incorporate yoga, Pilates, and ballet influenced movements and exercises to strengthen and tone, creating long, lean muscles. A barre practice is a great complement to an existing yoga practice, as it helps build strength, focus, and confidence! Come prepared to work and have fun!
     
    The room is heated between 75-80 degrees. All equipment provided. No mat, shoes, or socks necessary. Please arrive 10 minutes prior to class.

  • Aerial Yoga - Restorative
  • The perfect class to unwind and renew passion in your practice and daily life. Restorative aerial yoga is a wonderful introduction to anyone new to the art of aerial yoga practice, but is also an incredible opportunity for anyone seeking deep release and relaxation. Unlike a regular aerial class that places the hammock about hip height, restorative aerials places the hammock less than12 inches off the ground, allowing practitioners to use the floor and low hammock for greater support and deeper relief of tension in key areas, such as the hips, shoulders, and low back. This innovative practice is intentionally designed with a very slow flow, consisting of 4-6 poses held in extremely supported postures for longer holds. The extended time per posture allow the instructor to personalize the practice to each student, assisting them in use of the props, adjustment of body position, and gentle massage to encourage total relaxation Aside from the swing, blocks and bolsters are used to increase the ability of students to find gradual opening without strain. The class is structured to offer guided meditation and soft breathing techniques that will both boost the immune system and quiet the nervous system to reduce stress in the body, mind, and spirit.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.

    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. 


  • Kids Aerial Yoga
  •  
    Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
     
    Price: $20
     
    ***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
     

  • Aerial Yoga - Level 2
  • So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
     
    With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
     
    Pre-Requisites: You must have attended 2 Aerial Yoga – Basics classes here at FlyDog Yoga before you can join the advanced class.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

  • Kids Yoga: How the Grinch Found Yoga
  • Ages 5-10.  Give your children the gift of yoga while you get some last minute shopping done - or a well-deserved break! We'll have a Grinch-themed yoga class, songs and games, as well as a craft. If available, please provide a yoga mat for each child as well as a water bottle. 

    Price: $20

    ***Registration Cancellation Policy: Registration cancellation requests must be made before December 17th to be eligible for refunds in the form of credit for retail, future workshops or classes. A minimum number of 3 participants must be registered by December 17th or the event is subject to cancellation with a full refund offered.


  • Aerial Yoga - Level 1
  • Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    No yoga mats required.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

  • Mommy & Me Partner Aerial Yoga
  • Come have some FUN with your tween/teen in this special aerial class Mom & Me!! We will build on strength, coordination, communication and body awareness as we flow through a warm-up and PLAY with partner poses! 
     
    Ages: 10 and up
     
    Price: $30 (per pair)
     
    *Space is limited to 9 pairs.  Parent should create the account and reserve and pay for 1 spot in the class for their pair ($30). Hammocks will be shared in this class.
     
    **Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.