FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Andrea J.

Andrea is a relative newcomer to yoga but fell in love instantly. The emphasis on encouraging personal growth as well as building community has enriched her life in ways that words cannot adequately express. She completed her first teacher training in 2017 and hasn't looked back. Andrea has her FlyDog Yoga Barre as well as FlyDog Yoga Aerial level 1 & 2 certifications. With a background in sports medicine, she particularly enjoys the balance between strength and flexibility and structure and playfulness that these classes provide.


Andrea J. instructs the following:
  • Aerial Yoga - Level 2
  • So you are already comfortable with your hammock, basic aerial flow and basic inversions – then this class is for you!
     
    With less time focused on introductions and instruction on our basic flow, we can spend more time exploring deeper inversions, challenging transitions, and more advanced aerial yoga poses!
     
    Pre-Requisites: You must have attended 2 Aerial Yoga – Level 1classes here at FlyDog Yoga before you can join the advanced class.
     
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
     
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.