FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Ashley R.

Ashley Rydeen was first introduced to yoga by her sister 2 years ago and quickly fell in love with the practice. She was drawn to the mindful, healing spirit of yoga while always maintaining a "Let's play!" attitude. She graduated from from FlyDog Yoga's 200 hour Power Vinyasa Program in 2017 studying under Eliza Whiteman and MaryAnn McIvor. Her flows encourage students to focus on cultivating strength, stability and balance while bringing awareness to the breath and alignment. During Ashley's class, you will be led and supported through fun, creative flows often incorporating arm balances or inversions and will be encouraged to play and explore your practice and your potential for growth.

Ashley R. instructs the following:
  • Community Class - Power Vinyasa
  • FlyDog Yoga Community Classes
    Rotating teachers will lead a donation based, all-levels Power Vinyasa Flow with all donations going to VETOGA, a Washington DC based non-profit whose mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. They accomplish this by holding free monthly yoga classes, events and veteran specific 200-Hour Teacher Trainings throughout the year.
    All teachers are graduates of FlyDog Yoga's Yoga Alliance approved 200 hour Yoga Teacher Training. Join us in supporting and welcoming these teachers to Charlottesville's growing yoga community!
    Sign up online or drop-in for the class and leave a donation at the desk! Cash, Check, and Credit Card Donations accepted.
    Recommended Donation: $10