Ashley Rydeen was first introduced to yoga by her sister and quickly fell in love with the practice. She was drawn to the mindful, healing spirit of yoga while always maintaining a "Let's play!" attitude. She graduated from from FlyDog Yoga's 200 hour Power Vinyasa Program in 2017 studying under Eliza Whiteman and MaryAnn McIvor. Her flows encourage students to focus on cultivating strength, stability and balance while bringing awareness to the breath and alignment.
Ashley R. instructs the following:
Power Vinyasa (Heated)
Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Flow to Yin
Enjoy this 75 minute heated Vinyasa / Yin yoga class that is suitable for all skill levels. The class begins with a Vinyasa Flow to warm up and then transitions to a relaxing Yin practice. With the best of both yoga worlds, you will leave relaxed, refreshed and balanced.
All levels. Regular class pricing applies.
***Late Cancelation and No Show Policies still apply.