FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Lisa H.

Lisa is a Charlottesville native who rediscovered her love for yoga both on the mat and in the air when a friend convinced her to "try" an aerial yoga class at FlyDog with Eliza Whiteman. She was immediately drawn to the balance of both fun and strength in the hammock. The incredible support of the FlyDog community inspired Lisa to complete her certification in Aerial Yoga training at FlyDog in 2017. Lisa's classes will focus on building strength and confidence while still having fun and feeling like you are playing in the air.

Lisa H. instructs the following:
  • Aerial Yoga - Strength
  • Focus on core stabilization, body control, whole body strength and balance and releasing tension to maximize your flexibility.
    In this highly athletic class, you will have so much fun on our aerial hammocks that you won't even realize you are also building the power to do pull ups and handstands and yoga inversions with correct alignment and the support of the aerial silks.
    Wherever you are in your practice, come and enjoy using the aerial silks to get stronger!
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.