FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Sarah F.

Sarah loves to share her joy and passion by teaching others. With an active background including everything from ballet to weight lifting, she brings body positivity and love of movement into her practice. Sarah discovered FlyDog and aerial yoga while recovering from a back injury, and fell in love with the combination of healing, strength, dance, and yoga. In Sarah’s fun and playful classes, you can expect to step outside your comfort zone, build confidence, and find strength you didn’t know you had!

Sarah F. instructs the following:
  • Aerial Yoga - Level 1
  • Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
    It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
    Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
    No yoga mats required.
    Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

  • Kids Aerial Yoga
    Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
    Price: $20
    ***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.