Sarah loves to share her joy and passion by teaching others. With an active background including everything from ballet to weight lifting, she brings body positivity and love of movement into her practice. Sarah discovered FlyDog and aerial yoga while recovering from a back injury, and fell in love with the combination of healing, strength, dance, and yoga. In Sarah’s fun and playful classes, you can expect to step outside your comfort zone, build confidence, and find strength you didn’t know you had!
Sarah F. instructs the following:
Aerial Yoga - Level 1
Aerial Yoga Basics class is designed for students who have had little or no experience with aerial yoga and is a prerequisite for attending any other Aerial Yoga class. We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly. Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.
Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
No yoga mats required.
Physical Restrictions: Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, vertigo, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.