Caroline started practicing yoga and barre about four years ago in an effort to bring more reflection and variety to her exercise routine, and has loved finding new challenges in both ever since. She was so delighted to discover FlyDog when she joined the Charlottesville community last year, she decided to approach another level of practice and complete her barre teacher training through the studio. Caroline is enthusiastic about engaging her classes in a challenging variety of sequences. Expect a playful, fresh approach and fun music to shake to!
Caroline O. instructs the following:
Expect to sweat and expect to shake! FlyDog barre classes incorporate yoga, Pilates, and ballet influenced movements and exercises to strengthen and tone, creating long, lean muscles. A barre practice is a great complement to an existing yoga practice, as it helps build strength, focus, and confidence! Come prepared to work and have fun!
The room is heated between 75-80 degrees. All equipment provided. No mat, shoes, or socks necessary. Please arrive 10 minutes prior to class.