Ingrid began practicing yoga at FlyDog in 2015 and graduated from FlyDog's 200 hour Power Vinyasa training in 2018. She wholeheartedly believes in the energizing, transformative and restorative power of yoga, whether in a challenging Power Vinyasa class or a calm Yin flow. Ingrid encourages her students to appreciate their bodies and all that they can do wherever they are in their practice. She aspires to create an environment free of self-criticism and a place where students can find joy, strength, equanimity and possibility. With music playlists to complement the sequences, Ingrid’s classes will make you sweat, smile and breathe deeply. Ingrid teaches Power Vinyasa and Flow to Yin.
Ingrid B. instructs the following:
Power Vinyasa (Heated)
Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Flow to Yin
Enjoy this 75 minute heated Vinyasa / Yin yoga class that is suitable for all skill levels. The class begins with a Vinyasa Flow to warm up and then transitions to a relaxing Yin practice. With the best of both yoga worlds, you will leave relaxed, refreshed and balanced.
All levels. Regular class pricing applies.
***Late Cancelation and No Show Policies still apply.
Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.