Sarah moved to Charlottesville just one year ago from Virginia Beach, and discovered FDY as a way to change up her workout routine. She is a Physical Therapist at one of the local outpatient orthopedic clinics, and one of her main goals when treating patients is to encourage them to find a balance in their life. She loves FDY because of the variety of classes available (hence, balance!), and fell in love with the Power Sculpt class after taking one shortly after she moved here. Sarah enjoys Power Sculpt in particular because of the focus on strength and mobility, along with the high intensity cardio! When instructing a class, you can find her working multiple muscle groups at once, playing motivating songs, and giving cues to ensure proper form (something she’s used to doing with her PT patients). Sarah hopes to create an environment for her students so that they will laugh, sweat, and challenge themselves with every workout.
Sarah G. instructs the following:
Our power sculpt classes feature high intensity intervals of yoga, weights, and cardio. Cardio bursts will get your heart rate going, upper body strength moves and hand weights will sculpt your arms, and you'll see tremendous gains in your core strength and balance. Finish off the class with a well-deserved cool down and savasana. The room temperature will be between 80 and 83 degrees and you will need a yoga mat for this class.