FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

40 Days Leaders



40 Days Leaders instructs the following:
  • 40 Days of Transformation (Wednesday Meetings)
  • 40 DAYS OF TRANSFORMATION

    Wednesday Meetings: 5:30pm-6:30pm at FlyDog Yoga Training and Events Center

     

    Based on Baron Baptiste’s book and program, 40 Days to Personal Revolution, we will employ the practices of yoga, meditation, and self-inquiry to recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits.

     

    A daily combination of asana practice, meditation and personal reflection will cultivate a solid foundation from which you can live and grow. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.

     

    You will be inspired to transform both body and mind.

     

    The program’s 40 Days is divided into six weeks. The challenge is for you to commit to 6 days a week of practice (1 optional day of home practice) and one day of rest. Each week builds on the lessons of the one preceding it. The Wednesday meeting builds on the basics of poses, breathing, meditation, nutrition and accountability.

     

    This is an amazing opportunity to see what is holding you back in life.

     

    Required Materials:
    • FlyDog Yoga 40 Days to Transformation manual (provided to you)
    • Journal
    • FlyDog Yoga classes or Membership through the 40 Days.
    • Attend required weekly meetings:
    Wednesdays 5:30-6:30pm

    Price: $30 (includes manual and a 40 Days shirt)


  • 40 Days of Transformation (Sunday Meetings)
  •  
    40 DAYS OF TRANSFORMATION
    Sunday Meetings: 1:30pm-2:30pm at FlyDog Yoga
     
    Based on Baron Baptiste’s book and program, 40 Days to Personal Revolution, we will employ the practices of yoga, meditation, and self-inquiry to recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits.
     
    A daily combination of asana practice, meditation and personal reflection will cultivate a solid foundation from which you can live and grow. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.
     
    You will be inspired to transform both body and mind.
     
    The program’s 40 Days is divided into six weeks. The challenge is for you to commit to 6 days a week of practice (1 optional day of home practice) and one day of rest. Each week builds on the lessons of the one preceding it. The Sunday meeting builds on the basics of poses, breathing, meditation, nutrition and accountability.
     
    This is an amazing opportunity to see what is holding you back in life.
     
    Required Materials:
    • FlyDog Yoga 40 Days to Transformation manual (provided to you)
    • Journal
    • FlyDog Yoga classes or Membership through the 40 Days.
    Attend required weekly meetings:
    Sundays 1:30-2:30pm
     
     
    Price: $30 (includes manual and a 40 Days shirt)
     

  • 40 Days of Transformation (Monday Meetings)
  • 40 DAYS OF TRANSFORMATION

    Monday Meetings: 7pm-8pm at FlyDog Yoga Training & Events Center


    Based on Baron Baptiste’s book and program, 40 Days to Personal Revolution, we will employ the practices of yoga, meditation, and self-inquiry to recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits.

     

    A daily combination of asana practice, meditation and personal reflection will cultivate a solid foundation from which you can live and grow. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.

     

    You will be inspired to transform both body and mind.

     

    The program’s 40 Days is divided into six weeks. The challenge is for you to commit to 6 days a week of practice (1 optional day of home practice) and one day of rest. Each week builds on the lessons of the one preceding it. The Monday meeting builds on the basics of poses, breathing, meditation, nutrition and accountability.

     

    This is an amazing opportunity to see what is holding you back in life.


    Required Materials:
    • FlyDog Yoga 40 Days to Transformation manual (provided to you)
    • Journal
    • FlyDog Yoga classes or Membership through the 40 Days.
    • Attend required weekly meetings:
    Mondays 7-8pm

     

    Price: $30 (includes manual and a 40 Days shirt)