Eliza is the co-founder and director at FlyDog Yoga. She is an RYT-500 and Tier 2 Baptiste Power Vinyasa Teacher. Eliza is the lead teacher for FDY's Power Vinyasa Teacher Training and she also has certifications in Aerial Yoga, Yoga & Weights, Prenatal Yoga and Children's Yoga.
You should expect a creative, fun, athletic style that will get your blood flowing and make you sweat but at the same time tap into your potential- get inspired, be empowered and have fun! Every body is welcome, you can always modify poses and flows to fit you.
Yoga is not about perfection- it is about progress.
Eliza W. instructs the following:
Power Vinyasa (Heated)
Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.
Vinyasa, Vino, and Views (Carter Mountain)
Join us for a wonderful evening of Vinyasa, Vino, and Views at Carter Mountain. In partnership with Prince Michel Winery and Carter Mountain, we are excited to offer a 60 minute all-levels Vinyasa class followed by a glass of Prince Michel wine while enjoying some of the best views Central Virginia has to offer! Class begins promptly at 6pm.
Limited spaces are available and pre-registration is required. This event will be held on the spacious deck behind the Prince Michel store. Guests should bring their own yoga mat. In the event of inclement weather, registered guests will be notified of cancellations and guests will be able to transfer registrations to a future event at Carter Mountain.
Price: $20 (includes 60 minute Vinyasa class and your first glass of wine)
Member discounts apply.
***Registration Cancellation Policy: Registration cancellation requests must be made 5 days prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.