Power Vinyasa ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through a basic Power Yoga framework combining sun salutations, standing postures and floor work but each teacher brings their own creative touch. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Heated Vinyasa ALL LEVELS. This can be a moderate to high intensity class which links breath to movement to get the heart rate up and to work the student toward a peak pose or sequence through balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor. The room is heated between 80 and 85 degrees.
40 DAYS OF TRANSFORMATION
Based on Baron Baptiste’s book and program, 40 Days to Personal Revolution, we will employ the practices of yoga, meditation, and self-inquiry to recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits.
A daily combination of asana practice, meditation and personal reflection will cultivate a solid foundation from which you can live and grow. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.
You will be inspired to transform both body and mind.
The program’s 40 Days is divided into six weeks. The challenge is for you to commit to 6 days a week of practice (1 optional day of home practice) and one day of rest. Each week builds on the lessons of the one preceding it. The Sunday meeting builds on the basics of poses, breathing, meditation, nutrition and accountability.
This is an amazing opportunity to see what is holding you back in life.
• FlyDog Yoga 40 Days to Transformation manual (provided to you)
• FlyDog Yoga classes or Membership through the 40 Days.
• Attend required weekly meetings on Sunday. Meetings are scheduled for 1:30pm. Depending on the number of participants a weekday evening meeting may also be added.
Price: $30 (includes manual and a 40 Days shirt)