Clothing requirements: short or long sleeves (no tank tops); no zippers or metal. No jewelry.
Physical Restrictions: Please talk to the instructor before class if you have any concerns.
The room is heated between 75-80 degrees. All equipment provided. No mat, shoes, or socks necessary. Please arrive 10 minutes prior to class.
Rotating teachers will lead a donation based, all-levels Power Vinyasa Flow with all donations going to Veterans Yoga Project, a national non-profit whose mission is to provide yoga to military, veterans, their families, and communities. They accomplish this by hosting 20-hr training modules to teach Mindful Resilience Training and support yoga teachers who work with the military community.
All teachers are graduates of FlyDog Yoga's Yoga Alliance approved 200 hour Yoga Teacher Training. Join us in supporting and welcoming these teachers to Charlottesville's growing yoga community!
Sign up online or drop-in for the class and leave a donation at the desk! Cash, Check, and Credit Card Donations accepted.
Recommended Donation: $10
FlyDog Yoga is a veteran-owned business and is committed to sharing the practice of yoga with individuals who serve their communities and their nation.