FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
(434) 964-1964

Teen Yoga
Teens entering 9-12th grade. ALL LEVELS. This game-based yoga helps empower high school teenagers to develop their inner and outer strength and flexibility. Each class includes breath work, Vinyasa-style sequences, partner or group poses, meditation, and deep relaxation.
Why Teen Yoga?
  • Yoga helps teens to navigate confusion, stress, uncertainty, and frustration associated with adolescence
  • Yoga decreases stress by minimizing the "fight or flight" response in the body and mind
  • Yoga promotes a positive self image and a positive body image
  • Yoga balances high energy or low energy activity
  • Yoga increases positivity, overcoming self-defeating attitudes
  • Yoga promotes self-discipline, nutritious eating habits, and overall better self-care
  • Yoga empowers youth
Unused Content: