FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Special Events Schedule at FlyDog Yoga



  • Practice specialized training programs with renowned instructors!
  • Come in to our Charlottesville studio!
  • Sign up for special events and workshops before spots fill!

<< Dec 10 2018 - Dec 09 2019 >>

Foundations of Flow with Courtney Newman Sat, Dec 15, 2018 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Kids Aerial Yoga with Sarah FitzHenry Sun, Dec 16, 2018 at 1:15 pm - 2:30 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Myofascial Release with Shannon Burns Sun, Dec 16, 2018 at 1:30 pm - 3:00 pm
Join Shannon for a Myofascial Release Workshop.

Fascia is the connective tissue in our bodies, which gives us support, mobility and flexibility. When fascia becomes restricted, it can cause pain and limited range of motion.

This interactive workshop will provide hands on instruction. We will use tools such as foam rollers, sports balls and stretches to release fascial restrictions.

From this workshop you will learn:

-Learn valuable myofascial soft tissue release techniques for your entire body that will produce immediate therapeutic results.

-Identify tight fascia and apply self myofascial mobilization techniques to the upper and lower extremities, and acquire tools for integrating self myofascial release at home to decrease muscular pain while increasing flexibility.

-Find increased ease in your asana practice and beyond, through self myofascial release.

Props needed: Yoga Mat. We will provide the rollers, yoga blocks, and balls.

Price: $15

This class will take place at our new FlyDog Yoga Training and Events center at 2125 Ivy Rd. Next to Bill Burnette Success Studio.

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.

Tween/Teen Aerial Yoga with Lucy Smith Sun, Dec 16, 2018 at 2:45 pm - 4:00 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Jan 13, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Jan 19, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Yoga & Mindfulness 101 with Kylie Hibshman Sun, Jan 20, 2019 at 1:30 pm - 3:30 pm
Many people believe that Mindfulness is a frustrating practice where you sit still + try not to think. Sound familiar to you? If so, you’re not alone. In this workshop, we’ll debunk myths about Mindfulness (hint: Mindfulness isn’t simply sitting still + trying not to think) and talk about what Mindfulness really means. We’ll use Jon Kabat-Zinn’s framework for understanding Mindfulness as, "paying attention, on purpose, in the present moment, without judgment.” We’ll practice specific Mindfulness skills and discuss the relationship between Mindfulness + yoga. After that, we’ll end with a 60 minute mindfulness-inspired Yin Yoga class to incorporate skills developed during the workshop.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.

Foundations of Flow with Anne Kuehler Sat, Jan 26, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Stillness & Flow - An Aerial Restorative Experience with Lauren Jaminet Sun, Jan 27, 2019 at 1:30 pm - 3:00 pm
 
Feeling tired and stretched too thin? Want to reduce stress, but don’t know where to start? In this exploratory workshop, students will get to experience multiple styles of relaxation to find ease and surrender into stillness. For thirty minutes each, students will move from a slow flow (with a low hammock) with an emphasis on pranayama (yogic breath), to an aerial restorative practice with Thai massage assists, before floating into a guided yoga nidra or yogic sleep. This practice is designed to relieve tension, reduce stress, increase overall health, and provide a deep calm the body and the mind.

**Dressing in layers is advised.**

Price: $35

*** Registration cancellations must be made 72 hrs in advance to be considered for account credit for future purchases at FDY.

Baptiste Power Yoga Assisting Course with Baptiste Institute Next held on Sat, Feb 9, 2019 at 9:00 am - 6:00 pm
This enrollment runs from Sat Feb 9, 2019 - Sun Feb 10, 2019
DESCRIPTION
Baptiste Power Yoga Assisting Course is a hands-on training program designed to transform your personal practice, assisting and teaching. Baptiste Power Yoga Methodology will provide you with the tools to make an impact with others.

TWO DAY COURSE PROMISE
You will be taught and practice an assist for every pose in the Journey Into Power sequence.
You will assist a full Journey Into Power practice using the Baptiste Yoga techniques for assisting.
You will have a new experience of connection with others and of being of service.

THE BAPTISTE POWER YOGA ASSISTING COURSE IS FOR ANYONE WHO:
Wants to develop new skills in their yoga practice
Aspires to be a hands-on assistant in a yoga class
Currently teaches or assists and wants to upgrade their assisting technique

TWO DAY COURSE RESULTS
Knowledge of the basics of assisting, including:
A deeper understanding of your own body in your personal practice
An assist for each pose in the Journey Into Power sequence
3 types of assists: directional, stabilizing, deepening
7 actions of artful assisting
Ability to use True North Alignment to provide impactful, empowering assists
Assist a full Journey Into Power practice

TUITION
$387 USD*
*Tuition does not include travel, lodging or meals.

LOCATION
The program will take place at the FlyDog Yoga Training and Events Center located at 2125 Ivy Rd, Suite G2, Charlottesville, VA, 22903 in the Ivy Square Shopping Center. This is the same shopping center as Foods of All Nations and the studio is located on the backside of the main building with Kenny Ball Antiques.



SCHEDULE
Day 1 | 9am - 6pm
Day 2 | 9am - 5pm

The completion of this two-day course will provide you with 15 elective hours towards your Baptiste Power Yoga Certification. See here for more information.

PROGRAM ESSENTIALS
Journal and pen
Yoga Props: Mat, Strap, Block
Your own hand towels for assisting
Refillable water bottle
Ultima, Gatorade, or other electrolyte replenishment powder
2-3 yoga clothes per day
Snacks / lunch
Mat towel for asana practice

ADDITIONAL INFO
This is a Baptiste Institute program and participants will receive communications from the Baptiste Institute as well as FlyDog Yoga. Participants must attend the entire program in order to have completed the program and receive your hours/letter of achievement. Registration cancellations must be made 5 days prior to the start of the course in order to be eligible for account credit.

Kids Aerial Yoga with Sarah FitzHenry Sun, Feb 10, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Feb 16, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Foundations of Flow with Madison Rogas Sat, Feb 23, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Tween/Teen Aerial Yoga with Lucy Smith Sat, Mar 16, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Foundations of Flow with Carly Dirghangi Sat, Mar 23, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Kids Aerial Yoga with Sarah FitzHenry Sun, Mar 24, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Apr 6, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Apr 14, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, May 18, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, May 19, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Jun 22, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Jun 23, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Unused Content: