FlyDog Yoga
Millmont Shops
1039 Millmont St
Charlottesville, VA 22903
info@flydogyoga.com
(434) 964-1964

Special Events Schedule at FlyDog Yoga



  • Practice specialized training programs with renowned instructors!
  • Come in to our Charlottesville studio!
  • Sign up for special events and workshops before spots fill!

<< Nov 14 2018 - Nov 13 2019 >>

Tween/Teen Aerial Yoga with Lucy Smith Sat, Nov 17, 2018 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Power Play: Building Confident Women Leaders with Ashleigh Owens Sun, Nov 18, 2018 at 1:30 pm - 3:30 pm
Power Play: Building Confident Women Leaders.
 
For women to rise, we must close the confidence gap.
In this 2 hour workshop you will uncover how your inner critic holds you back, you will learn how your posture affects your connection and communication to others and you will discover how to more effectively lead and guide others. The workshop ends w a 30-45 min deep stretch class for stress release and self care.
 
$20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Nov 18, 2018 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Online registration is closed. Please contact us for details.
Foundations of Flow with Ashley Rydeen Sat, Nov 24, 2018 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Stillness & Flow - An Aerial Restorative Experience with Elizabeth Giglio Sat, Dec 8, 2018 at 1:30 pm - 3:00 pm
 
Feeling tired and stretched too thin? Want to reduce stress, but don’t know where to start? In this exploratory workshop, students will get to experience multiple styles of relaxation to find ease and surrender into stillness. For thirty minutes each, students will move from a slow flow (with a low hammock) with an emphasis on pranayama (yogic breath), to an aerial restorative practice with Thai massage assists, before floating into a guided yoga nidra or yogic sleep. This practice is designed to relieve tension, reduce stress, increase overall health, and provide a deep calm the body and the mind.

**Dressing in layers is advised.**

Price: $35

*** Registration cancellations must be made 72 hrs in advance to be considered for account credit for future purchases at FDY.

Yoga for Stress Relief with Kylie Hibshman Sun, Dec 9, 2018 at 1:30 pm - 3:30 pm
Stressed about the holidays or your upcoming finals at UVA? Ever wonder why you feel more relaxed and rejuvenated after a yoga class? Want to learn more about how stress impacts your life?

During this two-hour workshop, we’ll break down exactly how yoga helps reduce our stress levels. We’ll talk about how stress impacts our minds and our bodies. We’ll discuss how to “take yoga off the mat” by integrating pranayama (breath), drishti (focus), foundation (grounding), tapas (passion), and vinyasa (flow + movement) into our lives. After that, we’ll finish with a 60 minute Flow to Yin class that incorporates material covered during the workshop discussion. You’ll leave more prepared to navigate upcoming stress in your life, while also feeling more rested and relaxed.

 

Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.

Breaking Down the Barre with Amy and Meredith Amy and Meredith Sun, Dec 9, 2018 at 1:30 pm - 3:30 pm
 
In this 2-hour workshop Meredith and Amy will offer pose by pose breakdowns, including barre terminology, alignment tips and adjustments, anatomical focus and intention, and the space to ask questions. You will leave with a clearer understanding of the barre methodology and the ability to Embrace the Shake within the first 30 seconds of a cued exercise. This workshop is appropriate for those new to barre and those looking to refine their existing practice.
 
Come prepared to work and have fun!
 
Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.
 
Foundations of Flow with Courtney Newman Sat, Dec 15, 2018 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Kids Aerial Yoga with Sarah FitzHenry Sun, Dec 16, 2018 at 1:15 pm - 2:30 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sun, Dec 16, 2018 at 2:45 pm - 4:00 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Jan 13, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Jan 19, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Yoga & Mindfulness 101 with Kylie Hibshman Sun, Jan 20, 2019 at 1:30 pm - 3:30 pm
Many people believe that Mindfulness is a frustrating practice where you sit still + try not to think. Sound familiar to you? If so, you’re not alone. In this workshop, we’ll debunk myths about Mindfulness (hint: Mindfulness isn’t simply sitting still + trying not to think) and talk about what Mindfulness really means. We’ll use Jon Kabat-Zinn’s framework for understanding Mindfulness as, "paying attention, on purpose, in the present moment, without judgment.” We’ll practice specific Mindfulness skills and discuss the relationship between Mindfulness + yoga. After that, we’ll end with a 60 minute mindfulness-inspired Yin Yoga class to incorporate skills developed during the workshop.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.

Foundations of Flow with Anne Kuehler Sat, Jan 26, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Stillness & Flow - An Aerial Restorative Experience with Lauren Jaminet Sun, Jan 27, 2019 at 1:30 pm - 3:00 pm
 
Feeling tired and stretched too thin? Want to reduce stress, but don’t know where to start? In this exploratory workshop, students will get to experience multiple styles of relaxation to find ease and surrender into stillness. For thirty minutes each, students will move from a slow flow (with a low hammock) with an emphasis on pranayama (yogic breath), to an aerial restorative practice with Thai massage assists, before floating into a guided yoga nidra or yogic sleep. This practice is designed to relieve tension, reduce stress, increase overall health, and provide a deep calm the body and the mind.

**Dressing in layers is advised.**

Price: $35

*** Registration cancellations must be made 72 hrs in advance to be considered for account credit for future purchases at FDY.

Kids Aerial Yoga with Sarah FitzHenry Sun, Feb 10, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Feb 16, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Foundations of Flow with Madison Rogas Sat, Feb 23, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Tween/Teen Aerial Yoga with Lucy Smith Sat, Mar 16, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Foundations of Flow with Carly Dirghangi Sat, Mar 23, 2019 at 1:30 pm - 3:30 pm
Our Yoga Fundamentals Workshop will introduce beginners to the yoga foundations as well as provide an opportunity for more seasoned practitioners to gain clarity in their yoga practice. This workshop will provide the opportunity to have a small group session tailored to give you personalized attention and the tools you need to build up your yoga practice.

We will break down the basics of Meditation, breathing/focus techniques, breakdowns of Sun Salutations as well as common poses we see in class. The workshop will conclude with deep relaxation and Savasana (Final Resting Pose).

 

Price: $20

***Registration cancellations must be made 48 hours prior to the start of the workshop to be eligible for account credit.

Kids Aerial Yoga with Sarah FitzHenry Sun, Mar 24, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Apr 6, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Apr 14, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, May 18, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, May 19, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
Tween/Teen Aerial Yoga with Lucy Smith Sat, Jun 22, 2019 at 1:30 pm - 2:45 pm
 
Ages 10-17. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Students will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary. Space is limited to 9 students.  Pre-registration is required for this event.
 
Price: $20

***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
 
 
Kids Aerial Yoga with Sarah FitzHenry Sun, Jun 23, 2019 at 1:30 pm - 2:45 pm
 
Ages 6-10.  Our specially trained aerial yoga instructors will safely lead your children on an aerial yoga adventure, progressing slowly from one pose to the next. Aerial yoga promotes better balance, boosts confidence, and offers a sense of courage and strength… all while having a ton of fun! Children will gain flexibility, confidence, and get a fantastic full-body workout! They don’t know how hard they are working because they have so much fun here. Boys and girls love our classes. No yoga, dance or gymnastic background is necessary.  Space is limited to 9 students; pre-registration is required.
 
Price: $20
 
***Registration Cancellation Policy: Registration cancellation requests must be made 48 hours prior to the event to be eligible for refunds in the form of credit for retail, future workshops or classes.
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