November 4-6, 2022

Join Eliza and Emily for a 3-day, 2-night intimate experience in the Blue Ridge mountains outside of Crozet, VA.  This weekend is all about you, coming back to center to take care of yourself so you can take care of others.  You cannot fill from an empty cup and as the holiday season looms on the horizon it is easy to get caught up in the busyness.

The purpose of this retreat is to provide you with an opportunity to relax & reset in this gorgeous setting at Mountain Light Retreat, where you’ll stay, practice, and enjoy delicious vegetarian meals together.  Morning Vinyasa practices will energize you for the day while allowing you to connect to yourself through breath and movement.   Each morning asana practice will be followed by self inquiry and group discussion.  Journal prompts throughout the retreat will invite moments to pause for reflection, explore and determine what you want to create space for in your life, and what you are ready to leave behind.  You’ll have time to rest and time for activities in the middle of the day.  On Saturday evening we will have a Yin practice followed by a three-course vegetarian dinner prepared by our very own chef and yogi extraordinaire, Ingrid Berger.  Sunday morning we will have a breakfast, meditation, discussion, and an uplifting yoga practice to cap off our weekend!

General Schedule
Friday, November 4th
Check In 5-6pm
Welcome Gathering 6pm
Yoga Class 6:30pm
Dinner 8pm
Saturday, November 5th
Breakfast 7:30am
Vinyasa Class 9am
Lunch 11:30am
Free Time/Activities 12:30
Yin Class 6pm
Dinner 7:30pm

Sunday, November 6th

Breakfast 7:30am
Meditation & Vinyasa Class 9am
Checkout 11am
What is Included
  • 2 nights at Mountain Light Retreat
  • 5 vegetarian meals – Friday dinner through Sunday breakfast (special diets can be accommodated; please make note of any requirements on your registration form). Three course dinner prepared by Chef Ingrid on Saturday night
  • 4 yoga classes
  • Meditation sessions
Optional Activities 
  • Trails and views of the Blue Ridge mountains 
  • Reading
  • Quiet Time
Housing Options
All participants will stay at Mountain Light Retreat (which we will have to ourselves).  All housing options include shared bathrooms. *Early bird pricing available through October 7th, 2022.
Double Occupancy Room: $399* / $449 
Single Occupancy Room: $599* / $649
Roommate requests will be met to the best of our ability and should be noted in the registration form.  Room options will fill on a first come, first served basis.  Please complete the registration form to request your room preference. Price is per person with specified occupancy.


$250 non-refundable deposit is required to hold your room.  The remaining balance will be due by Wednesday November 2, 2022.
Reserve your space using the button below!
About Mountain Light Retreat
The property at Mountain Light is only 30 minutes from downtown Charlottesville, but it feels like it’s worlds away. The grounds include an old stone cottage, a former mission church, and a former boys school on five and a half acres with beautiful views of the Blue Ridge Mountains.  They were built in the early 1900’s as part of the effort by Frederick Neve, an Anglican clergyman, to serve the mountain people of Blackwell’s Hollow who had been neglected by the state.  Under new ownership within the past year, the retreat buildings have been beautifully updated and refurbished. It’s truly a unique and comfortable place to stay! To learn more, please visit their website here.