FlyDog Yoga is proud to be home to Central Virginia’s leading school for Power Vinyasa Yoga training and one of the most recognized and revered in the area known for bringing sweat and soul to the mat. Led by FDY’s founder and Certified Baptiste Yoga Teacher, Eliza Whiteman, FlyDog’s Teacher Trainees will experience a top-notch education covering yoga history/philosophy, human anatomy/physiology, leadership discovery and hands-on methodology. Our Teacher Trainees graduate with a comprehensive education and are ready to lead students in a safe, supportive and empowering yoga practice. In fact, most of our teachers at FlyDog Yoga are graduates of our own training!
This empowering and transformative 200–hour Power Vinyasa Yoga Teacher Training will give you the skills and confidence to think creatively and critically to provide your own authentic yoga experience to your community. Based on the foundation of basic yoga philosophy, coupled with dynamic anatomy and master classes, this training will guide you towards achieving what you want from your practice, your yoga teaching career, and your life off of the mat.
Whether you are looking to strengthen your own practice, broaden your knowledge base or are ready to take the journey to full on teaching, FDY offers both short and long-term program opportunities throughout the year to fit your schedule and help achieve your goals. Explore our various training opportunities and discover the path that is right for you.