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Power Sculpt Teacher Training

Power Sculpt Teacher Training

Come spend a weekend at FlyDog Yoga for Power Sculpt Training! FlyDog Yoga Power Sculpt classes combine the best of all worlds: yoga, cardio, and strength training. Classes are designed to improve our physical and mental health and complement your existing yoga practice.

Upon completion of this weekend intensive program, you will have the tools and knowledge to lead students on the journey to a better self, through cardiovascular exercise and strength training. Together we’ll fine-tune your skills for effectively teaching a basic Power Sculpt class.

During this 20-hour weekend intensive, you will lean:

  • Proper form, sequencing, and cueing for Sun Salutations A and B
  • Basic class structure
  • Breakdown of circuits
  • Intro to major muscle groups
  • Proper form and cueing for basic strength and cardio exercises
  • Safety¬†
  • Practice with teaching
  • Cool down and Savasana